55F / 13C
Total Time = 27m 37s
Overall Rank = /
Age Group = 40-45
Age Group Rank = /
Ate a breakfast of an egg and mushroom sandwich.
Lots of stretching. I felt very "creaky" today, probably owing to the marathon last weekend. Found a friend and chatted with her. Because I figured I'd be pretty slow I held way back.
Pretty good run. I held back the first mile and then realized that I actually felt pretty good. So mile two I took off and finished the last two miles pretty quickly (for me). It felt really good and my ankle didn't give me problems at all!
What would you do differently?:
Go ahead and let go that first mile!
Post race Warm down:
Lined up for goodies! Stretching. Walked back to the other Haggen since this was a point to point.
What limited your ability to perform faster:
Marathon last week.
Good race that I'll do again next year. The race is free for Haggen's card holders, so you can't beat THAT price!
Last updated: 2005-05-06 9:00 PM Running
00:27:37 | 03.1 miles | 8m 55s min/mile
Age Group: /
Course: Somewhat hilly course through the city of Bellingham from the Sehome Haggen to the Meridian Haggen. Mostly paved city streets.
Keeping cool Good Drinking Just right
Weight change: %
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 3