Birch Bay International Road Race 2007-03-31 Birch Bay, Washington United States 42F / 6C Precipitation |
Run - 30k Total Time = 3h 17m 31s Overall Rank = 40/52 Age Group = 40-44 Age Group Rank = 4/4 |
03:17:31 | 18.639 miles | 10m 36s min/mile | |||
Age Group: | 4/4 | ||
Overall: | 41/52 | ||
Performance: | Good | ||
Slowest lap: 11:51 running IN to the cold wind up a hill. That's still a REALLY slow lap for me. Fastest: 9:03 HR Avg: 140 Max HR: 173 | |||
Course: | The course is just beautiful, which is why I returned this year. Last year this race happened to fall in my training for the SLC Marathon, and this year it was really close in my training Rock and Roll, so I signed up. The first part runs right along the bay and it's just beautiful watching the birds swoop and dive into the water. Since the course is open, no headphones are allowed. I had my iPod and my Nike+, but only turned it on to record my race and didn't listen. (It didn't record my race. This thing is a piece of junk.) Who needed music in such a gorgeous area! The run goes into Birch Bay Park, a forested camping area. The nice thing was not only did you get a nice change of scenery (not that the waterfront gets old, but a change is nice too), but the wind dies WAY down! The wind was WICKED today! I mean just monster wicked! There was a strong crosswind that just sucked the energy out of you. As we exited the park I watched as some kite boarders took off. Whoa that looks like FUN! Back onto the waterfront for the next 3-4 miles. It's a light grade and the wind had picked up even more. At one point my brain formulated the words "This really sucks" so I had to tell it to shut up. "What is your alternative? Quitting? I don't think so, so shut up!" It did just that and I concentrated on what I thought might be whales way out in the water, the beautiful mountain range in the distance, and the young eagle who flew overhead. I can't say I was able to completely ignore the wind because my hands were totally frozen, but I was at least able to relax and enjoy myself. One of the best sites was this man who followed me throughout the race! Roy came up with me and every 3 miles he'd be stopped at the side of the road and take my picture and wave at me. What a welcome sight on a really small field! He had the car stocked with extra gu and water, which I didn't end up needing because this year they had water stops ever 2-3km and gel at every table! Very nice!! The course hit Birch Bay Point, which is dotted with amazing houses. Let's just say this...they are beautiful to look at, although they did block my view, but I'm glad I don't have to pay their property taxes! I'd be just as happy living in a trailer with that view (and I saw a few of those further down the beach, which made me smile). At this point the waterfront was further off and there was a lot more woods, so we ended up with a lot less wind. Thank heavens! As we turned into the Semiahmoo area I heard a voice behind me calling out. It was a lady named Theresa who had been pacing behind me. "I've been pacing you! I saw you earlier and thought 'she has a good pace and great calves, I'll see if I can pace with her." So we ran together and talked for about three miles. Nice to have someone to talk to for awhile! She's from Arlington and I enjoyed getting to know her, even if it was just for about half an hour. One nice thing is, she pushed me so my splits started picking up. I dropped my run/walk at that point. When she stopped for a potty break, I kept on going. Wished a good morning to some locals and a few fellow runners, and then heard another voice. "Do you mind if I pace with you for awhile?" It was a man named Chris from Canada. He was out on a training run as well. We talked for quite awhile. He was interesting and we had something in common...we both lost over 100 pounds and had used running as a way to get, and stay fit! How ironic! With only 2k to go he decided to sprint in, so I bid him a farewell and decided that it was okay to listen so some music. I popped in one ear bud (so that one ear was still open) and what did I hear? The theme from Rocky! Oh yes! Perfect!!!! By now the sun was out, the wind was gone, and the race was almost over! My legs were feeling great and I felt strong enough to run it in. The final km brings one really awful, but blessedly short hill. At the top of the hill sat one of the race directors. I joked as I struggled up the hill, "I thought last year I told you to do something about this hill! Shenanigans!" He just laughed, and told me I looked good. As I ran in there was my personal photographer for two more pictures. | ||
Keeping cool | Good | Drinking | Just right |
Weight change: | % | ||
Overall: | Good | ||
Mental exertion [1-5] | 5 | ||
Physical exertion [1-5] | 5 | ||
Good race? | Yes |
Course challenge | Just right |
Organized? | Yes |
Events on-time? | No |
Lots of volunteers? | Yes |
Plenty of drinks? | Yes |
Post race activities: | Below average |
Race evaluation [1-5] | 4 |